Monday, April 06, 2009
Good News.. no nightmares last night, but still on a very low dose. Tried to do my exercise of logging every cigarette I smoked today, did OK until I went to work. That seems to be when I smoke the most from stress. I have habits to change at work to stop smoking there, but I think recognizing that is half the battle. Plus I have been telling all my smoking "buds" that I am quitting. All seem to be supportive, and most expressed the desire to quit themselves. It has gotten just to expensive!!